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  • Writer's pictureNicole B

LIIFT 4 Results: Joel Freeman’s New Workouts Results & Details on what it is all about!


These 2 photos are 6 weeks apart! If you started TODAY.... which YOU CAN TOTALLY DO.... you could have results like THIS by July 19. 2 weeks after the 4th of July. ❤️💪🏻💙

Already making 4th of July plans because it’s literally around the corner?!! How about making plans to SEE RESULTS!

💦4 days a week 💪🏼30-40 mins a day 🔥Lift & HIIT 🥗Flexible meal plan

Joel Freeman’s new workout, LIIFT4, promises max results with the simplified nutrition and 4 workouts per week. But does LIIFT 4 really work? If the photo about is not PROOF enough look at the before and afters shared by some of my fellow coaches in the first test group.

The results are AMAZING!


LIIFT4 Schedule

The set-up of the workouts may change week to week, but the basic plan is to lift first and end with cardio.

4 Days of Strength & Cardio

  • Back & Biceps

  • Chest & Triceps

  • Shoulders

  • Legs

3 Recovery Days

These recovery days are designed to help your muscles repair and not overtrain. The Liift4 Schedule has the recovery days as Wednesday, Sat and Sunday.

If the idea of not working out 5-6 times a week freaks you out – no worries. You can either do a workout from the Beachbody Yoga Studio or one of the Liift4 Stretch videos!

What to Expect from the LIFT 4 Workouts:

The first 6 weeks of workouts are about 30 minutes. They focus on building lean muscle and mixing in HIIT.

In the last 2 weeks, get ready to get shredded! You’ll increase the HIIT training and the workouts go up to 40 minutes a day.

The moves are simple to master, but they are going to challenge you every step of the way!

Is there a modifier?

Yes! The modifier uses the resistance bands and does low-impact moves during the cardio segments.

The LIFT 4 Meal Plan

The nutrition plan uses the portion control containers and puts an emphasis on the Beachbody Performance line.

  • Each plan is approximately 30% protein, 40% carbs, 30% fat.

  • Emphasis on Energize, Recover & Recharge

  • Shakeology is recommended

  • In-Detail Food List Similar to 21 Day Fix

  • Cheat Day 1x a week

How many containers can you eat on the LIIFT4 Meal Plan?

It’ll depend on your current weight. If you’re under 168lbs, you’ll be in Plan A. Plans go up to 259lbs, and there are 7 plans you could fall into. Each plan varies how many portion control containers you’ll be given to eat over the day.

When does LIIFT4 come out?

Regular Beachbody on Demand Members will have to wait until October 1, 2018!

All 32 LIIFT4 workouts will be available on July 16th if you order VIP / Early Access. You’ll also receive immediate access to the 4 prep B4L4 workouts and the meal plan when you order. So you can start those before July 16th!


Looking for daily motivation, inspiration, clean eating recipes and fitness tips


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group!





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