About me.... 

My name is Nicole , I am 38 year old mother of 2 amazing little girls, living the life in sunny South Florida. Lots of people have weight loss stories, myself included, but that’s not really why I started this blog. For me I know what a struggle it can be to make the right choices especially these day and for many years I was always looking for the quick fix. I have done B12 shots, I have done the HCG diet, I have done some crazy laser that was supposed to melt the inches right off. Needless to say, while some worked (not the laser, only shrank my bank account) most did not! Then I found Beachbody and I truly believe it opened me up to a lifestyle change. After all of these years of yoyo dieting, I found something that worked, a balanced diet and exercise program. What is even more amazing is that I found a COMMUNITY. I became part of this amazing group of woman and men all looking to support and LIFT each other up.  If your goal is to lose 50 lbs or just to maintain your current level of fitness, my goal is to support you in any way I can. I’m not a fitness expert or a dietitian, I’m just a person who’s gone through the same struggle you’re probably experiencing right now. I now know the only way you can get to where you want to be is through hard work and a strong support system, I want to be your support system.


I started my journey with Beachbody back in 2014. I was heavier than I ever had been in my life, I was feeling exhausted, unhealthy and ultimately I was UNHAPPY. Like a lot of moms out there, I didn’t have time for the gym, but I knew I needed to do something. I ordered 21 Day Fix and it was absolutely a turning point for me. Since then I have completed several rounds of  21 Day Fix, 21 Day Fix EXTREME, I am currently following Hammer & Chisel.  I also am known to incorporate P90x3, T25 and PiYo and pretty much any SNEAK PEEK Beachbody has to offer.  I’ve learned what eating clean really looks like and you can see those results on me!   Life is good and I am happy because I’m making the decision every day to put myself first  and I work hard at it. That’s all you have to do: make a choice and work hard. It isn’t always easy but it is so worth it. Trust me, healthy leads to happy!


Nicole Bardugone
Independent Diamond Beachbody Coach





  • I will help you select a fitness program to fit your lifestyle

  • I will help you come up with a healthy meal plans

  • I will help you every step of the way!


If you have more questions, please MESSAGE me. If you’re ready to get started, signup at TeamBeachBody.com. Under the Coach Referral section, specify me as your coach using my:



If you currently have a Beachbody coach but would like to switch to me, follow these steps. 


Contact Beachbody customer relations at 1 (800) 998-1681 or fill out their online customer service form (https://beachbody.custhelp.com/app/ask).  Tell them you want to assign Nicole Bardugone  as your coach (coach ID 669898)


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