LIIFT4 Meal Plan with RecipesHeading into week three of LIIFT4 feeling fabulous! I didn't make a meal plan last week (sorry to those of you who messaged me) impromtu...
Cheat Day Tips & Tricks for LIIFT 4I was super excited to learn that Joel Freemans new program LIIFT 4 included a cheat / treat day in the nutrition plan. If you follow me...
LIIFT 4 Results: Joel Freeman’s New Workouts Results & Details on what it is all about!6 WEEKS FRIENDS! These 2 photos are 6 weeks apart! If you started TODAY.... which YOU CAN TOTALLY DO.... you could have results like THIS...
Coming Soon: Lift, HIIT, Rest, Repeat With LIIFT4!JOIN FACEBOOK SNEAK PEEK GROUP NEW workout program coming in October… but you can get it in JULY! (APPLY HERE) Strong and lean in just 4...
Joel Freeman’s (Core De Force Creator) Hardcore Motivational PlaylistIf you are in one of my Challenge groups then you know I LOVE JOEL FREEMAN and often refer to him as my future ex-husband.... when I...