Cheat Day Tips & Tricks for LIIFT 4I was super excited to learn that Joel Freemans new program LIIFT 4 included a cheat / treat day in the nutrition plan. If you follow me...
LIIFT 4 Meal Plan with Recipes (Week 1)I am super excited to be starting LIIFT4 tomorrow - it has been months since I sat down with a plan or used my portion fix container...
LIIFT 4 Results: Joel Freeman’s New Workouts Results & Details on what it is all about!6 WEEKS FRIENDS! These 2 photos are 6 weeks apart! If you started TODAY.... which YOU CAN TOTALLY DO.... you could have results like THIS...
Coming Soon: Lift, HIIT, Rest, Repeat With LIIFT4!JOIN FACEBOOK SNEAK PEEK GROUP NEW workout program coming in October… but you can get it in JULY! (APPLY HERE) Strong and lean in just 4...