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  • Writer's pictureNicole B

Coming Soon: Lift, HIIT, Rest, Repeat With LIIFT4!

NEW workout program coming in October… but you can get it in JULY!

Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.

You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).

LIIFT4 launches on Beachbody On Demand on October 1.

HOWEVER, you can get early VIP Access…

June 11, 2018 – You can order your LIIFT4 Challenge Packs, Accessory Bundles and VIP Early Access during our Pre-Sale.

July 16, 2018 – VIP Early Access starts. This means if you pre-ordered with a Challenge Pack, Accessory Bundle, or VIP Early Access, you can start LIIFT4 before the full release in October…and be part of my exclusive LIIFT4 online Challenge!

July 16-September 7, 2018 -Joel’s COACH ONLY Exclusive LIIFT4 Test Group. Great time to be a Coach! If you sign up to be a Coach with any of our LIIFT4 kits, you will get invited to be in Joel’s group…he will be hands on and leading us personally!!!

Get on my VIP Early Access List by filling out the form here so you can do this workout with me this summer.

Who will love LIFT 4? 

  • Women looking to tone up and get a sculpted body.

  • Men looking to build mass and get ripped.

  • Intermediate to advanced exercisers.

  • Someone who gets bored doing the same routines (new workouts every time!) 

  • Anyone looking to get in an AMAZING workout in just 30 minutes

How long are the LIIFT 4 workouts?

They range from 30-40 minutes.

What to Expect from the LIFT 4 Workouts

Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.

Here’s a quick sneak peek!

Is there a modifier?

Yes! The modifier uses the resistance bands and does low-impact moves during the cardio segments.​

Who Is Joel Freeman?

You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.

Working over 15 years in the health and fitness industry, Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.

From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.

What Equipment Do I Need?

All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.

How do I get started?

Make sure you mark your calendars, if you want VIP Early Access and to join my first official test group on July 16.

I must be your assigned coach, so if you DO NOT yet have a coach or account:

Assign me as your Beachbody coach - you can fill out this coach form ( ). (coach ID 669898 / email : )

If you don't have an account you can set up a FREE one listing me here:

If you do have a coach, reach out to them to see when their next group is.

Let's get ripped! APPLY FOR LAUNCH GROUP


Looking for daily motivation, inspiration, clean eating recipes and fitness tips


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group!





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