Shift Shop Week 3 Meal Plan with Recipes
Hello WEEK 3 - this has gone by super fast! I am sad to report that I did an awesome job making my meal plan last week but not sticking to it! Life..... but I am recommitted to doing better this week! Join my private FB group if you are interested to see how I do here: HUSTLE & HEART Fitness vs Fatness Support Community!
Here is how the workouts shake out this week ...
Monday: Speed 45
Tuesday: Strength 45
Wednesday: Speed 45
Thursday: Strength 45 and Abs
Friday: Speed 45
Saturday: Strength 45 and Abs
Sunday: Rest or Stretch
And with the start of week 3 also comes the start of a STARCHY CARB FREE WEEK! The plan allows for more veggies and proteins and good fats so that is a win!! I admit as a CARB JUNKIE this will be tough - but clearly where the results lie!!!
Looking to make your own ? -----> DOWNLOAD BLANK WEEK 3 PLAN A HERE
Low Carb Breakfast Burrito - I will use this recipe as inspiration - no beans and probably add more veggies.
Grilled Chimichurri Chicken Salad
Bruschetta Grilled Chicken Zoodle Bowls
Lettuce Turkey Wrap
Bell Pepper Nachos
Instant Pot Beef Bolognese
These recipes can be found in the Shift Shop Recipe Book - DOWNLOAD HERE
Marinated Summer Veggies with Chicken Sausage
Crustless Eggless Quiche
I think I listed all the recipes - if you ever have questions about my meal plans - feel free to reach out, HERE and of course join my private FB community where I share my plans, recipes and all sorts of good ish
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