Shift Shop Week 3 Meal Plan with RecipesHello WEEK 3 - this has gone by super fast! I am sad to report that I did an awesome job making my meal plan last week but not sticking...
Grilled Chimichurri Chicken SaladThis salad is so AHHHHMAZZZING - I made it two days in a row!!!! ! Using authentic chimichurri as a dressing that doubles as a marinade...
31 Days of Fitness Tips - Day 4 - Grab a FriendIf you follow my here : www.fb.com/nicolebardugone - you know that December is dedicated to 31 Days of Fitness tips and this one on DAY 4...
Avoid FAT FREE productsSeriously you have to AVOID fat-free products. They are often filled with extra sugar and salt and they don’t necessarily fill you up…so...