Heading into week three of LIIFT4 feeling fabulous! I didn't make a meal plan last week (sorry to those of you who messaged me) impromtu trip to the keys left me planless and because of that my FOOD choices could have and should have been better! MEAL PLANNING is where it is at and honestly having a plan in place leads to success! I love the workouts and even more I love that Joel himself readily admits to enjoying burgers, pizza and beer… all while getting results. The plan below follows the PORTION FIX meal plan and links to recipes can be found below too!
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
RECIPES:
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LIIFT4 PROGRAM DETAILS:
LIIFT 4 is the new program designed by Supertrainer Joel Freeman. It’s designed for REAL LIFE: Workouts are quick. It’s a get-in-and-get-out program that has you working out for just 30-40 minutes. Plus, you are only working out with this program FOUR days a week. The rest of the days can be used to do whatever you enjoy — running, hiking, group fitness classes – or nothing at all. Because your workouts will be intense, you’ll STILL see dramatic results in a short amount of time.
PROGRAM EATING PLAN OPTIONS:
Option #1: About the Portion Fix (Container System)
The Portion Fix Nutrition System uses color-coded containers. Depending on your current weight and goals, you determine how many of each “food group/containers” you eat in a day. This system gives you a range to fall in and then a guideline to follow each day. It is based on nutritional science – calories in and calories out.
Option #2: Mindset Nutrition
We also have our new 2B Mindset Nutrition plan option. 2B Mindset is a program created by UCLA-based Registered Dietitian Ilana Muhlstein. Ilana has her own 100-pound weight loss story and has based her program on what has worked for hundreds of the clients she’s worked with in her private practice. It’s flexible, not restrictive, and sustainable long-term. In this program, Ilana emphasizes the benefits of good nutrition instead deprivation. There is no counting calories, carbs or containers!
The program includes over 20 nutrition training videos to help you learn grocery shopping strategies, new recipes, as well as how to overcome a plateau and how lose weight or maintain while traveling.
However, what makes this program unique is that it will change your mindset FIRST and helps you create a better relationship with food and your body. Your relationship with the scale is going to be turned upside down!
RESULTS:
