Final week of 80 Day Obsession means PEEK WEEK and DEPLETE DAYS, this is a big change in the program where Autumn gives you the option of reducing your carbs and increasing your protein to finish strong with an all-out “shed and shred.”
Deplete Days help you:
lose a little more weight fast
look ripped
During the week you follow deplete day container counts from the Nutrition Guide for two days, then do a normal day of food, then back to 2 days on the deplete containers. You’ll still follow Timed Nutrition each day that week. If you have done 21 Day Fix Extreme then you will notice that this plan is very similar to the Countdown to Competition plan.
I share my journey, recipes and all sorts of fun other stuff on FACEBOOK so make sure you join my private group HERE .... Meal plan below is for plan A - if you are in a higher bracket you will need to up the portions or add in more meals to account for container change. This meal plan is for inspiration and I hope it helps!
LIKE MY FACEBOOK PAGE & JOIN MY PRIVATE GROUP for more helpful recipes, plans, motivation and real life fun!
RECIPES:
Unstuffed Pepper Skillet (No cheese on my portion)
Unstuffed Cabbage Rolls (NO RICE)
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LISTEN TO AUTUMN TALK ABOUT DEPLETE DAYS HERE: