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  • Writer's pictureNicole B

SHIFT SHOP: The 3-Week Rapid Rebuild Coming July 2017

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be. I am SOOO excited for this program!! If you were a 21 Day Fix junkie like I was, you’ll love this one. Like the 21 Day Fix programs, The Shift Shop designed to shift body into next level in only three weeks.

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

(Learn more about his inspiring story here: Beachbody’s Newest Super Trainer Chris Downing).

Here’s how it works: Each week gets progressively harder.

WEEK ONE: Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

WEEK TWO: Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

WEEK THREE: It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And because week-by-week you’re always ramping up to the next level of fitness – it’s great for busting through plateaus. The nutrition is also part of the plan. You’ll decrease starchy carbs week by week, and increase protein and veggies – designed for optimum results. YES – there is a modifier, so beginners can do this as well. Watch a little bit more about it here:


If you want to join my exclusive launch group and ensure you get a spot, apply today!! My groups take place in the My Challenge Tracker app (kind of like a hybrid between Facebook and My Fitness Pal). I check in daily and answer any questions you have, provide additional information, support, meal plans and recipes. Spots are limited, so let me know ASAP if you’d like to reserve a space in the group.


Looking for daily motivation, inspiration, clean eating recipes and fitness tips⭐⭐ JOIN MEHERE ⭐⭐

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group!





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