Avoid FAT FREE products
Seriously you have to AVOID fat-free products. They are often filled with extra sugar and salt and they don’t necessarily fill you up…so you tend to overeat. IN most cases, you are better off having a small portion of the full fat version!!!
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
⭐⭐ JOIN MY PRIVATE FACEBOOK GROUP ⭐⭐
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
⭐⭐ READ MORE HERE ⭐⭐
PINTEREST ADDICT - ME TOO
⭐⭐ FOLLOW ME HERE ⭐⭐