I like to call November and December SURVIVAL MODE when it comes to nutrition and fitness. This is the time of year when most people make excuses as to why they don’t have the time to workout or why they don’t have the money to eat healthy. I am going to call BULLSHIT right there. I KNOW for a fact that if you have a strong desire and motivation to DO ANYTHING then you will find a way, I am PROOF of that - but if you are not highly motivated then you will FIND EXCUSES instead! To succeed you need to have a STRONG WHY, BE COMMITTED and FOLLOW A PLAN!!!
People who are successful at weight loss know they really want to change, even when change gets hard or the NOVELTY of the new program wears off. They know why they are doing it and their desire to change is stronger than their desire to stay the same! They are committed to starting and finishing the fitness program exactly as it is laid out and they will evaluate and tweak their program as they go. But, once they go in, they go ALL in! Probably most importantly Successful people follow the nutrition plan. Yes, I know this isn’t what you wanted to hear but it’s the truth! The people who have the MOST success are those that really do truly follow the nutrition plan laid out in the program. If you aim to eat 80% of the time according to your plan you will get results. I am on a mission this holiday season to keep people ACCOUNTABLE & MOTIVATED to continue their health and fitness journey. This time of year I’m not asking you to go 100% strict but what I am asking you is this.
DO YOU WANT TO END 2016 BETTER THAN YOU STARTED? DO YOU WANT TO MAKE A REVERSE NEW YEAR'S RESOLUTION???
Imagine how much more energy you would have to get in your holiday shopping, wrap presents, to visit with friends, to get in those extra work hours, and do everything on your holiday wish list if you ate healthier and exercised 30 minutes each day? Did you know that just the simple act of fueling your body with really great nutrient dense food can ALONE boost your energy level and metabolism? I know for a fact when I do my workout first thing in the morning that I feel more empowered and strong to take on the day! I find when I fuel my body with healthy foods I’m not starving or craving unhealthy snacks. It did not happen overnight but through support, accountability and daily motivation I have changed my entire families life. We have never felt better, my kids are learning great habits and we are not stressed about the holiday season. We are planning a healthy Thanksgiving dinner, some fun get togethers with friends but we are staying accountable to our workouts and we are eating on track 90% of the time. We know that when our treats happen they are earned and they are in moderation! It is truly just a shift in mindset of taking it one day at a time and not getting overwhelmed by the big picture! So that’s the game plan! I feel that it would be super VALUABLE AND HELPFUL to do the same for YOU!!!
I am going to run a 30 day HOLIDAY SURVIVAL guide support group starting on November 28th and running until the end of the year! Here is what you can expect from this group:
A health and fitness program to fit your needs in 30 minutes or less each day.
Sample meal plans and recipes to help you stay accountable, to help you with quick easy meals and snacks to fit your lifestyle.
Daily accountability through a closed online support group.
Tips on handling holiday parties, a restaurant guide, traveling tips, healthy alternatives to holiday favorites.
Motivation, Accountability every single day to help you end the year stronger than you started. What if you could lose a few pounds this holiday season, rock in the New Year feeling confident and not defeated yet HAVE A REALLY GREAT AND ENJOYABLE HOLIDAY SEASON? So what are the requirements to participate in this group, because I know that is what you are thinking!! 1. You must be a customer of mine on TeamBeachbody, which means that I am assigned as your FREE coach. If you already have a coach please reach out to the person you work with. If you do not have an account, complete the application below. 2. You must commit to a fitness program and nutrition plan in which we will discuss options that are best for you, your ability level, your time constraints and your needs. 3. You must commit to checking into the accountability group daily and reporting progress.
Are you in? Does this sound like something you would like to do???
I am committed to helping YOU END THE YEAR STRONG! LET'S DO THIS!!!!
IF YOU ARE NOT WORKING WITH A COACH AND INTERESTED IN MY HOLIDAY SURVIVAL GROUP
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
⭐⭐ JOIN ME HERE ⭐⭐
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
⭐⭐ READ MORE HERE ⭐⭐
PINTEREST ADDICT - ME TOO
⭐⭐ FOLLOW ME HERE ⭐⭐
