5 Surefire Strategies to Avoid Holiday Weight GainHow many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January,...
Portion Fix Thanksgiving Week Meal PlanLooking for daily motivation, inspiration, clean eating recipes and fitness tips ⭐⭐ JOIN MY PRIVATE FACEBOOK GROUP ⭐⭐ Can you believe...
5 Surefire Strategies to Avoid Holiday Weight GainHow many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January,...
Surviving Thanksgiving!!!From the fatty gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you decide to wear...
Holiday Survival Virtual BootcampI like to call November and December SURVIVAL MODE when it comes to nutrition and fitness. This is the time of year when most people...
Clean Eating Recipes for the 4th of JulyThe 4th of July is all about friends, family and food, and not always healthy food! It is very possible you can still have fun without...