To live a healthy & fit life, 20% of your results will come from your workouts, 80% from your nutrition, but 100% from your MINDSET. Think of the reasons you either got to the point where you are or gave up in the past..."I can't seem to stay motivated...I'm not a morning person...I don't have time...I'm afraid I'll fail....I have no discipline or self-control...I've never finished what I've started...I will never be a fit person...If I fail once, I might as well never try again..." ALL of these are SELF-LIMITING BELIEFS.
What if you knew that if you changed your mindset, you could achieve ANYTHING you want? This can easily be done through PERSONAL DEVELOPMENT. This is what the most successful people in the world do every day to start their day with a positive, goal-oriented mindset.
Where the mind go the body follows!!! Spending TEN MINUTES A DAY with a book, a podcast, an audio book, etc. can have a huge positive impact on your life.
I HIGHLY recommend the book "The Miracle Morning" as your first book! This will change your life in SO many ways and almost overnight --- just read the nearly 2K reviews on Amazon see what I mean.
TOP recommendations to read FIRST when you’re starting a new journey:
Struggling with CONFIDENCE?
Daily Discipline:
Time Management:
Mindset:
Relationships:
Goal Setting:
Understanding Nutrition and Clean Eating:
Apps:
Binge Eating/Emotional Eating:
Apps:
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