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  • Writer's pictureNicole B

Clean Eating Recipes for the 4th of July

The 4th of July is all about friends, family and food, and not always healthy food! It is very possible you can still have fun without sacrificing your healthy habits or beach body, it's all about being prepared! Since I started my journey of clean eating, I was amazed how many delicious options there are even for those holidays that tend to be BBQ and CHIP central. I have compiled some of my favorite recipes for you to enjoy!


Red, White, and Blue Fruit Cubes

Recipe & Picture from: Pip and Ebby

Don't let your American pride stop at the dessert table—throw a little red, white, and blue into your drinks, too. It's easy to do with these berry-filled ice cubes that add a touch of fruity flavor and fun to your cup. Here's the recipe.

Red, White, and Blueberry Yogurt Popsicles

Recipe & Picture from: The View From Great Island

Just three simple ingredients go into these photo-worthy popsicles: raspberries, blueberries, and yogurt. And with no food coloring or added sugar, these patriotic pops blow other processed 4th of July sweets out of the water. Here's the recipe.

Strawberry, Blueberry, and Jicama Salsa

Recipe & Picture: Two Peas And Their Pod

Say goodbye to salty, heavy, cheese-laden dips of your past. Serve this sweet and spicy dish with homemade baked pita chips at your barbecue this year for a healthier twist on typical chips and dip.Here's the recipe.

Paleo Watermelon Cake

Recipe from: Paleo Cupboard

With no flour, dairy, or added sugar, this watermelon cake is totally gluten-free and 100% waistline-friendly. Top with your favorite red and blue fruits for a festive take on the typical 4th of July flag cake.Here's the recipe.

Crock Pot Steel Cut Oats

Steel cut oats are so easy to customize because people can add their favorite toppings. And of course, for a patriotic flare, use strawberries, blueberries, and almonds. Here's the recipe.

Watermelon and Blueberry Sparklers

Recipe & Picture from: Beachbody

Kids will love these—just make sure they don’t run with the sticks! These festive, whimsical snacks are fun to make and you can toss the extra watermelon into a fruit salad of its own, like this Star Spangled one! Here's The Recipe.

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