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  • Writer's pictureNicole B

Loss Weight Happily! 2B MINDSET - A Revolution in Emotional Eating

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? You may have heard the term or experienced your own emotional eating roller coaster. I know I have - that is why what is coming up is about to revolutionize the way you lose weight and help you concur that emotional eating roller coaster.

2B Mindset is a program that will focus on the “Why” not the how, and will also focus on identifying the triggers that make it hard to lose weight. 2B Mindset will help you shift your mindset, because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.

2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest.

2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.

Join my FACEBOOK EVENT PAGE HERE for all the details.

Your QUESTIONS Answered:

Who Created the 2B Mindset?

Ilana Muhlstein is a Registered Dietitian Nutritionist — the highest standard in the field of nutrition — and earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland.

Here is What Ilana Muhlstein Has To Say About the Creation of the Program:

“You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that…so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist—so I could help anyone lose weight happily and learn how to keep it off for good—and still go on living my life and enjoying the foods I love.”

The system she created is a healthy approach to eating that lets you feel full and satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time.

This is not a diet. This is a mindset shift.

What’s The Best Part About This Weight-Loss Program?

The good news is, the 2B Mindset is simple to follow.

You will learn simple strategies to get you drinking more water, enjoying wholesome food and simple ways to prepare them. And I’ll shatter the myth that the bathroom scale is your enemy — in fact, you’re going to LOVE the scale, because it’s going to become a powerful weight loss tool.

Ilana will also plug you into the ONE habit that is applied daily to put you in the mindset of successful weight loss.

What I love about the program is the emphasis on mindset.

Weightloss: Simple. Enjoyable. Sustainable.

Who is the 2B Mindset For?ANYONE ....

  • Who wants to lose weight — happily — so they can keep it off for good!

  • Who exercise, but struggle with nutrition and don’t see the weight loss they want

  • Those who are frustrated with the deprivation of traditional diets.

  • Can’t exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits

  • Love food, eating big portions, and feeling full

  • Are tired of yo-yo dieting, but want to maintain their lifestyle

  • Want an easy-to-follow weight loss strategy without strict rules–no cutting food groups, counting calories, or eating small portions

  • Want freedom from obsessing over food and feeling overwhelmed by food choices

There are 41 Training videos in all to help you change your Mindset to finding PEACE with food and no longer feel deprived or guilty.

What other tools are included with 2B Mindset? A 2B Mindset purchase includes: 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and My Go To Guide.

Is the program in Spanish and French? All digital materials have Spanish and French translations. Videos have Spanish and French subtitles.

Can I exercise and use 2B Mindset? Yes. Exercise is not required for the program but is considered “extra credit.”

Can I use Shakeology with this program? Yes. Ilana recommends using Shakeology with 2B Mindset.

Does the nutrition plan use Portion Fix containers? No. There are no containers used.

What digital tools are included with 2B Mindset? There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset.

Will there be a tracking app? Yes. More information coming soon!

When Can I Enroll?

May 2nd the program will be released and our online support group will start on May 13th. Join my FACEBOOK EVENT PAGE HERE and I will share with you all the details.

Plus, I’ll pass along some of my favorite tips and strategies for losing weight, overcoming emotional eating and nutritional tips that will help you make the transition to clean eating easier.


Looking for daily motivation, inspiration, clean eating recipes and fitness tips


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

⭐⭐ LET'S CHAT ⭐⭐




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