21 Day Fix Updated Container Counts for Beverages
Autumn Calabrese and the Beachbody nutrition team recently announced that there are new 21 Day Fix container updates for beverages. These include bases often used to make your Shakeology and alcoholic beverages. Previously most of these were categorized as a yellow container, but after a lot of thought and nutritional analysis, they have decided to make the following updates to better align with the container system.
8oz Unsweetened Almond Milk – 1 tsp 8oz Low-Fat 1-2% Milk – 1 yellow and 1/2 tsp 8oz Unsweetened Soy Milk – 1/2 Red 8oz Unsweetened Coconut Milk – 1 tsp 8oz Unsweetened Rice Milk – 1 Yellow 8oz Unsweetened Coconut Water – 1/2 Yellow
5oz Wine – 1 Yellow 12oz Light Beer – 1 Yellow 12oz Regular Beer – 1.5 Yellow 1.5oz Hard Liquor – 1 Yellow
Autumn Calabrese’s LIVE Facebook Video
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