Core de Force is the upcoming workout program from Joel Freeman and Jericho Matthews (you may remember them from Les Mills Pump). It’s a 30-day program designed to carve out your core with moves inspired by MMA (Mixed Martial Arts). It requires zero-equipment and consists of 3-minute rounds. I can’t wait to try it! It will be released in November exclusively through Team Beachbody coaches like me, but you can get a sneak peek on October 24th
Join our SNEAK PEEK FACEBOOK GROUP – I’ll share info on how to get a FREE Sneak Peek on Beachbody on Demand and join our Countdown to the Core Challenge Group
Sign up to win a FREE COPY of Core de Force
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