3 Week Yoga Retreat is Beachbody’s first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
It’s easy to understand and easy to follow. Each class is 30 minutes or less and each week builds up on the previous one. By the end, you’ll be hooked and have a solid foundation of training and experience in the fundamentals of yoga.
Here’s a breakdown of the Beachbody 3 Week Yoga Retreat classes:
Mondays—you will be focusing on your core, which is key to all aspects of your strength.
Tuesdays—are for stretching to increase flexibility.
Wednesdays—are about balance.
Thursdays—will be centered on flow and breathing.
Fridays—are a more advanced flow with less cueing.
Saturdays—are about relaxing and unwinding.
Sundays—are for one, two or three 10-minute classes that will help you wake up, relax, or work your abs.
Also check out this video by Carl Daikeler about this awesome new workout:
So if you are looking to build a solid foundation for your new (or improving) yoga practice this is for your. Right now with this program you will also get the most amazing plant based superfoods, access to a brand new meal prep/healthy cooking show, portion control containers, a meal guide to ensure you stay on the right track with your nutrition, access to an amazingly supportive accountability group, me as your FREE Coach.
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