With this group, we will focus on tightening the core muscles while we learn about proven ways to reduce fat around the midsection. You’ll get:
Core Strength Assessment (before/after)
Daily Core Exercises
This 10-day group kicks off Wednesday, May 18th and ends the Friday, May 25th. Just in time to get bikini-ready before the long Memorial Day Weekend!
Me as your coach
Beachbody on Demand for streaming our ab workouts (a free trial is available to those who have never tried it – details here)
Each day, I’ll be sharing a free workout to stream for our group that is available on Beachbody on Demand. Some of them include: Ab Ripper X (from P90X), Brazil Butt Lift Carnivale Abs, and Extreme Abs from Chalene Extreme.
This group is over but PLEASE come join our VIP private Facebook community and I will share when we do it again:
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Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!
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