If you’re familiar with the 21 Day Fix Menu Plan, the 22 Minute Hard Corps Menu Plan won’t be a hard adjustment. It uses the exact same container system. Instead of calorie brackets, 22 Minute Hard Corps has similar categories. The key to both programs is in the TRACKING! You have to track to stay on point.
Beachbody created this super-simple Tally Sheet to help you keep track of your portions while you follow, the 22 Minute Hard Corps™ nutrition plan. You can fill out a copy on your computer or print multiple copies and fill in by hand!
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