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  • Writer's pictureNicole B

Meatloaf Cupcakes - 21 Day Fix & KID APPROVED!!!

Meatloaf was never a staple in our home, not sure why but my family has never really been fans of any of the recipes I have tried and it's not because I am a bad cook if that is what you are thinking! Well I can happily say that has all changed with this recipe...... Whoop whoop - I see recipes for individual meatball muffins popping up in my Pinterest feed everyday, after finally giving one a try I can now repost that I have now turned my meatloaf haters into lovers!

These meatloaf cups are a great way to sneak in fresh vegetables without the children even knowing! I made half of them topped with a yummy sweet Honey BBQ sauce mixture and everyone raved! The BBQ Mixture is not FIX aaproved so I left it off of mine, I have seen people make their own BBQ sauce and count it as an orange, a quick google and you will be able to find some.


  • 1 lb of Lean Ground Beef

  • 1 Egg

  • ½ Cup Seasoned Panko Bread crumbs

  • 2 Tsp Worcestershire sauce

  • ½ cup Chopped Celery

  • ½ cup Shredded Carrots

  • 3 Cloves of Garlic

  • ¼ Cup Finely Chopped Onion

  • ½ Tsp Paprika

  • ½ Tsp Dried Parsley

  • ½ Tsp Pepper

  • ¼ tsp Salt

  • 12 Small Cubes of Mozzarella Cheese

Sauce: (Optional) - NOT FIX APPROVED

  • ¼ Cup BBQ sauce

  • 1 Tbsp honey

  • 1 tsp Worcestershire sauce

  • ¼ Cup Ketchup

  • Preheat oven to 450. Line a 12-muffin tin with muffin silicone liners.

  • Mix onion, celery, carrot and garlic in a food processor/blender until finely chopped.

  • Mix Ground Beef, Egg, Breadcrumbs and seasoning (Worcestershire, Paprika, Parsley, Salt & Pepper) along with processed mix in a large bowl.

  • Portion a little less then 1/4 cup, with meat and add a mozzarella piece to the center and roll into a ball and place in muffin liner. Repeat 12 times. Top with Sauce.

  • Bake Muffins for 20 min, let rest for 5, Serve immediately.

21 Day Fix Container Count: (Serving Size - 3 Muffins) 1 R ½ B ¼ Y ½ G

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#food #recipe #21dayfixapproved #kidapproved


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