These are Wonderful for Crushing Hunger & Sweet Cravings!!! Thank you to and her LIFE CHANGING nutrition program I am enjoying amzing foods and desserts like this and still losing weight!
What is a Wonder Whip?
It’s a HUGE serving of your favorite treats, but in a healthier version. Wonder whips satisfy your sweet tooth and align with a healthy lifestyle and weightloss goal!
These Wonder Whips fit right in with the 2B Mindset program and are approved for the portion fix program as well.
You never need to stop having your favorite flavors and the foods you love, but you need to be open minded to trying smarter swaps.
Chocolate Peanut Butter Wonder Whip
What you need:
1 cup 0% plain Greek yogurt
2 heaping tablespoons powdered peanut powder (PB2)
1 tsp. Cocoa powder
1/2 tsp. Vanilla extract
sweetener of your choice
(I prefer stevia, monk fruit extract, and surkin or choc zero syrup
1/4 cup fiber one cereal
What you do:
Whip all the above together and top with fiber one.
OPTIONAL:
Top with Strawberries, Shredded Coconut & Cocoa Nibs or any other fun toppings you like!
Peppermint Patty Wonder Whip
What you need:
1 cup Greek or nondairy high protein yogurt 1/2 tsp peppermint extract (or more of you want) 2-3 tsp cacao nibs stevia to taste
What you do:
Whip all the above together and top with nibs.
Almond Joy Wonder Whip
What you need:
1 cup 0-2% plain Greek yogurt
2 tsp. Cocoa powder
1 tsp. vanilla or coconut extract, stevia (or natural sweetener of your choice) to taste
1 tbsp. unsweetened shredded coconut
1 tbsp. cocoa nibs
What you do:
Whip all the above together and top nibs & shredded coconut
Peach Cobbler Wonder Whip
What you need:
1 cup 0-2% plain Greek yogurt
1 tsp. vanilla or carmel extract, stevia (or natural sweetener of your choice) to taste
1/2 - 1 tsp cinnamon (to taste - start with 1/2 tsp and add more if needed)
1 peach sliced
2-3 tsp almonds
What you do:
Whip all the above together and top with peaches & almonds
Want to learn more about the 2B Mindset and how it can help you break that yo-yo diet effect, or help with your emotional eating? Check out THIS POST for more info.
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
⭐⭐ JOIN ME HERE⭐⭐
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
⭐⭐ LET'S CHAT ⭐⭐
PINTEREST ADDICT - ME TOO
⭐⭐ FOLLOW ME HERE ⭐⭐
YouTube Video for the full tutorial :