Curious about the 80-Day Obsession? Kathie Lee Gifford and Hoda Kotb from the TODAY SHOW put two daring viewers on the plan a couple weeks ago and Autumn Calabrese just announced she is opening up the group again so more people can join!
To date, over 200,000 have started the 80-day challenge. Here's everything you need to know.
Program Length: 13 Weeks
Workouts: 6 Days/Week (Rest Sundays)
Combines Cardio & Scrength
Required Equipment: Weights, Slides, Loops & Mat
Meal Plan: Timed-Nutrition using Portion Fix Containers
WHO IS 80 DAY OBSESSION FOR?
Those who want to have personal style trainer type workouts! Those who want a leaner, firmer, more sculpted body Women looking to add some curves without bulking up Anyone who wants a tighter, more defined booty and flatter abs Fitness fans looking for an intense, holistic workout they can do at home
WHAT ARE THE WORKOUTS LIKE?
What I love about this program is that each workout is unique! You get 80 different workouts so you’ll never get bored. You can expect total body workouts with weights and strength bands, compound exercises, and plyometrics.
The program includes 3 phases that each last about a month.
Phase 1:
In phase 1, you learn proper form and how to use your resistance bands and sliders. The focus is on building up strength and consistency with proper form for maximum results.
Phase 2:
In phase 2, you’ll begin adding compound movements (ex. a deadlift and a squat.) You’ll also be adding heavier weights, but will also use your body weight for many of the moves.
Phase 3:
Phase 3 is the most intense. You’ll begin mixing in plyometric moves with the compound moves from phase 2.
It’s crazy to know that NO TWO workouts are the same! Even if you’re performing the same moves, you’re changing up the reps or the weights you use. You will NOT get bored with this program.
Today Show Group REOPENING Annoucement:
More on TODAY Show Group:
The group is a Facebook group dedicated to “Getting Obsessed” right along with the TODAY Show participants and even give the Producers of that show additional insight into the dramatic results that can be achieved when a Super Trainer and coaches help thousands of others succeed with this program. If you are committed to following the 80 Day Obsession fitness and timed nutrition program to get the most amazing results possible, this is the group for you!
Autumn Calabrese appearance schedule on the Today Show:
Initial Launch Date (Day 1 in the workout Program)June 4, 2018
First Check in (Day 21 in the workout program)June 25, 2018
Second Check in (Day 41 in the workout program)July 18, 2018
Third Check in (Day 57 in the workout program)August 6, 2018
Finale Check in (Day 66 in the workout program)August 16, 2018
Who can participate?
Anyone. You do not have to be a Beachbody Coach to be part of this group.
Will people get an email invitation to the group?
No. This group will be opened to anyone interested in the workout program 80 Day Obsession. Request access to the group here: Get Obsessed with Today
WHAT IS THE COST?
There are various packages (See below)
You can purchase everything (except for the weights) from your Team Beachbody Coach in convenient, specially priced 80 Day Obsession equipment packages.
In need of a coach:
SET UP TEAMBEACHBODY ACCOUNT HERE :
and if you have a teambeachbody . com account are not actively working with a coach .... you can assign ME😁
COACH REQUEST CHANGE HERE:
Coach ID - 669898 email: nicolebardugone@gmail.com
If you are a NEW COACH or CUSTOMER, here are your options -
QUESTIONS BEFORE YOU BUY - MESSAGE ME HERE
Stream 80 Day Obsession, plus hundreds of world-class workouts on Beachbody® On Demand for a year. Your bundle also includes a 30-day supply of Shakeology, portion-control system, equipment, and access to support from a personal Coach.
Stream 80 Day Obsession, plus hundreds of world-class workouts on Beachbody® On Demand for a year. Your bundle also includes a one-month supply of Beachbody Performance Energize and Recover supplements, portion-control system, equipment, and access to support from a personal Coach.
Annual Beachbody on Demand Subscription & BOTH (Shakeology & Performance Line)
If you are currently a Beachbody on Demand member you can also grab a completion pack to add the needed equipment to your membership:
Do 80 Day Obsession with your existing Beachbody On Demand membership and get rock-hard results with a Completion Pack, including your first 30-day supply of Shakeology, 80 Day Obsession equipment, and a portion-control system. - See below for options:
Completion Package with BOTH (Shakeology & Performance Line)
QUESTIONS ABOUT WHICH PACK IS RIGHT FOR YOU ----> Message me!
I can also tell you how to save 25% moving forward!
IS THERE A NUTRITIONAL SIDE TO THE PROGRAM ?
Calabrese advises people on the 80 Day Obsession plan to follow a "Timed-Nutrition" approach to eating. The 80-Day Obsession explains the nutritional plan as: "Simply eating the right macronutrients (proteins, carbs and fats) at the right times to help fuel your workouts, build muscle and recover from workouts while maintaining your metabolism and energy levels. "Instead of counting calories, the plan focuses on consuming the right nutrients at the right time. Participants will eat smaller meals every 2 to 3 hours."You won't go for long stretches where you get super hungry because that's when you tend to binge and usually wind up eating junk food," Calabrese said. "We're fueling your body to be a well-oiled machine that functions at optimum levels."That means no alcoholic beverages for the first 6 weeks. There is a digital version in our program materials section available on Beachbody On Demand.
Do I need any equipment to do the workouts?
Yes. Equipment Needed:
80 Day Obsession™ Annual Beachbody® On Demand & Shakeology® CP Obsession Accessories (MOST POPULAR PACK)
• Weights (light, medium, heavy)
• Beachbody Resistance Loops†
• Beachbody Strength Slides
• Beachbody Foam Roller*
• Beachbody core comfort mat†*
NOTE: You may need to increase your weights as you progress through the program to get optimal results. All program materials are located on Beachbody On Demand. You'll find the workouts under the 80 Day Obsession Workout list tab, and the Workout Calendar and Tracker Sheets are under the 80 Day Obsession Program Materials tab.
†Resistance loops and mat contain natural rubber latex, which may cause severe allergic reactions.
*Optional
Check out my FREQUENTLY ASKED QUESTIONS BLOB POST for more helpful answers.
Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......
⭐ ⭐ JOIN ME HERE ⭐⭐
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
⭐⭐ MESSAGE ME HERE ⭐⭐
PINTEREST ADDICT - ME TOO
⭐⭐ FOLLOW ME HERE ⭐⭐
