• Facebook Social Icon
  • Instagram Social Icon
  • Google+ Social Icon
  • Pinterest Social Icon
Search
  • Nicole B

Sweet Potato Shepard's Pie (Whole30)


Tasty twist on a classic American casserole dish.


What you need:

  • 3 large sweet potatoes peeled & diced

  • 2 lb ground turkey

  • 2 T ghee (or coconut oil)

  • 1/2 c onion chopped

  • 1 c broccoli, cut into small florets

  • ½ c carrots, diced

  • 1 tsp garlic powder

  • 3.5 tbsp tomato paste

  • ¼ c cream of full fat canned coconut milk

  • 2 tbsp coconut aminos (soy sauce for non paleo)

  • 2 tsp rosemary,

  • 1 tsp thyme

  • 1 tsp garlic powder

  • Salt & Pepper (to taste)

WHAT YOU DO:

Preheat oven to 350 -

Grease 13x9 Baking dish with Ghee...

Steam sweet potato while you prepare the following:

Saute onions in large pan with 1 T Ghee (or coconut oil) till translucent, add turkey, season with salt & pepper and cook turkey until brown (app 5-7 min)

Remove Turkey & set aside in a large bowl

Return pan to stove top - add 1T Ghee and Saute broccoli & carrots till they are soft (app 4-6 min) Combine cooked veggies with ground turkey - season with Rosemary, Thyme, Coconut Aminos & tomato paste

Transfer to baking dish

In a separate bowl mash cooked sweet potatoes with coconut milk, add salt & pepper to taste then spread on top of baking dish Cook 15-20 Min

ENJOY!!!

For more recipes make sure you LIKE & FOLLOW ME ---- HERE

Looking for daily motivation, inspiration, clean eating recipes and fitness tips

⭐⭐ JOIN ME HERE ⭐⭐

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


⭐⭐ READ MORE HERE ⭐⭐

PINTEREST ADDICT - ME TOO

⭐⭐ FOLLOW ME HERE ⭐⭐

#whole30recipe #recipe #food #dinner

54 views