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Lose the LOVE Handle Challenge



Happy February 1st- Tis the season of LOVE, and to celebrate, I thought it would be FUN to melt away the LOVE handles!

Yup! We are going to #loselovehandles!

Kiss that extra baggage goodbye!

Who is up for the challenge?

Make sure you also join my PRIVATE Facebook Book for daily check-ins and motivation for our Lose the Love Handle Challenge!!! Support goes a LONG way!

The Exercises:

Side Plank Crunch: Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow. Lengthen your right leg back to the starting position to complete one rep.

Russian Twists: Sit your booty on the ground with your knees bent and flat feet. Lean back slightly, making sure to keep your back straight and strong. Don’t let it round or curve. Extend your arms straight out in front of you, with your hands on top of each other. Suck your belly button into your spine and twist your torso from side to side. 1 rep = twisting to both sides once. The movement comes from rotating your ribs, not from momentum from swinging your arms.

Bicycle Crunches: Hit the floor and lay flat on your back. Press your lower back into the floor and suck in that navel! Bring your hands to your ears and bring your legs up, knees bent. Engage your abs, lift your shoulders and upper back off the ground and move your right elbow towards your left knee, meeting in the middle. As you bring one leg in, straighten the other leg. Repeat on the left side. 1 rep = twisting to both sides once. Go slowly and focus on your form and breathing – you do not need to touch your elbows to your knees!

**Before you start, go snap a few before pictures of yourself.

**Rest days are provided every each week to give your muscles a chance to rest

**On Days 1-18, perform two sets of each exercise. Days 19-28, do three sets!

Looking for daily motivation, inspiration, clean eating recipes and fitness tips

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Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


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#exercises #freechallengegroup #selflove #byebyebackfat

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