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  • Nicole B

Country Heat / 21 Day Fix Weekly Meal Plan



Looking for daily motivation, inspiration, clean eating recipes, fitness tips and EARLY ACCESS to all my meal plans – Join me here:

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I worked on this meal plan as I was heading for our end of summer family vacation (literally I was ABOVE the clouds as I typed) – I am super excited because for the first time we are going out of the Country as a family! We have never done this and prior to joining Beachbody Coaching family we couldn’t afford it. We were the family that took long weekends or short weekends, not the family that bought four plane tickets! – So while I won’t be following this plan since I will be enjoying a little island life it is something to look forward to once we get home! – I am going to be trying a few new recipes, from Confessions of Fit Foodie that look really yummy…. if you try them and enjoy let me know how the are! You can chat with me on Facebook HERE

Interested in HOW I MAKE MY MEAL PLANS? Check this post

DOWNLOAD EDITABLE COPY HERE

DOWNLOAD PDF COPY HERE


RECIPES:

MIXED SALAD:

Mixed salad (1 cup spinach, ⅓ cup cucumbers, ⅓ cup tomatoes, ⅓ cup bell peppers), 4 oz. grilled chicken breast cooked in 1 tsp. olive oil, ¼ cup quinoa with and ¼ cup corn topped with 2 Tbsp. sesame seeds = 1 red, 2 green, 1 yellow, 1 orange, 1 tsp.

Fixate Egg Cups

One Skillet Lazy Zucchini Lasagna

21 Day Fix Caesar Deviled Eggs

Egg Roll In a Bowl

White Veggie Pizza

Grilled Pork Tacos With Avocado Salsa

Baked Cilantro Lime Shrimp

Monster Meatloaf

Shrimp Broccoli Pasta

Looking for daily motivation, inspiration, clean eating recipes and fitness tips

⭐ ⭐ JOIN ME HERE ⭐⭐

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


⭐⭐ READ MORE HERE ⭐⭐

PINTEREST ADDICT - ME TOO


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#countryheatmealplan #mealprep #mealplan #countcolorsnotcalories #accountability #support

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