Easy, delicious, and healthy ... LOVE this Chicken Fried Rice Recipe
Ingredients: 1 Tbsp. coconut oil 1 medium onion, chopped 2 large egg whites 1½ cups cooked brown rice, cooled 8 oz. cooked chicken breast, boneless, skinless, chopped 4 oz. fresh peas (about ½ cup) (optional) 2 Tbsp. reduced-sodium soy sauce 1 green onion, thinly sliced (for garnish; optional)
Preparation: 1. Heat oil in large nonstick skillet over medium-high heat. 2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium. 3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set. 4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through. 5. Divide evenly into four serving bowls; garnish evenly with green onion.
Yield: 4 servings, about ¾ cup each
21 Day Fix Count:
1/2 Green , 1/2 Red, 1 Yellow, 1tsp
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