Nicole B
- Aug 12, 2018
- 2 min read

LIIFT4 Week 5 Meal Plan with Recipes

Set your intentions for the week ahead. People who plan, ACHIEVE!!! Week 5 Starts Monday with my first LIIFT4 launch group and a brand new bunch of motivated mamas are starting PREP week for a new round tomorrow (Still room if you want to join shoot me a message here)

Looking for daily motivation, inspiration & clean eating recipes

⭐ ⭐ JOIN MY PRIVATE FACEBOOK COMMUNITY ⭐⭐

MORE ABOUT MY GROUPS FOR SUPPORT & ACCOUNTABILITY

Starting tomorrow I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on.

The groups are done in a private facebook group, where we log our workouts , share recipes, meal plans, have fun contest and keep each other motivated! So everything is done in one place and I can see what you are logging and keep you accountable and on track!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.).

So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your LIIFT 4 package through me!

DOWNLOAD COPY OF PLAN

RECIPES:

Mozzarella and Egg Breakfast Sandwich

Instant Pot Crack Chicken

Chipolte Chicken Wrap

1 small whole wheat tortilla spread with Avocado chipolte dressing topped with 6 slices chicken breast and 1/2 cup chopped and shredded lettuce; serve with 1/4 cup sliced cucumbers

Grilled Turkey Lettuce Wrap

4 oz. turkey patty with 2 lettuce leaves, 2 tomato slices, balsamic vinegar, 1 tsp. olive oil