Clean Week: Start a Healthy Lifestyle in 7 Days - Coming this October
Ever wish you could just “try on” a healthy lifestyle to see if it fits?
Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which is being released October 3rd, makes it easy to jump right in, especially if you’re new to health and fitness.
What is Clean Week?
Clean Week is a 7-day fitness and nutrition program designed to help you introduce you to a comprehensive solution of Fitness + Nutrition + Support.
The program will help kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!
Who is Clean Week for?
People who have tried a fitness program and failed. Or haven’t started because they’re afraid to fail. They know they need to make a change but are not sure where to start. Clean Week is only 7 days and will show them how easy it is to make healthy choices and give them the confidence to take the next step.
Perfect for beginners.
What is included?
4 simple workouts
A step-by-step meal planner
A week’s supply of Shakeology® (a delicious, nutrient-dense shake packed with protein, superfoods, probiotics, and more)
What support is provided?
The support and accountability group will support you every step of the way. The group is a place where you can ask questions, get support, get tips and tricks from others going through the program, see that you are not alone, encourage each other, report successes as well as express frustrations and so much more. So many of us have tried and failed to get lifestyle changes started. The simple Clean Week program paired with the support you will receive in the group may be just what you need to turn things around.
How do I access the workouts and meal plans?
You will stream the workouts through Beachbody on Demand (the “Netflix of Fitness Programs”) which gives you 24/7 access from your TV, tablet, laptop, or smartphone. You can stream in on your TV through Apple TV, Roku, AmazonfireTV, Google Chromecast or on the free app. You will receive the meal plans with your Shakeology® order as well as be able to access them online.
Clean Week will allow you to “try on” a week of healthy eating and exercise—and see just how good you can feel.
It doesn’t matter where you’re starting from, Clean Week can help you kick-start healthy habits. You don’t have to know anything about clean eating or exercise to do the Clean Week program. The program will walk you through how to master the basics of meal planning and meal prep, and how daily drinking of Shakeology®—the delicious, nutrient-dense shake packed with protein, superfoods, probiotics, and more—can transform your nutrition and help reduce cravings as you start to lose weight.
And Super Trainer Megan Davies will guide you through quick 30-minute Clean Week workouts to get you started. Each workout focuses on a different aspect of fitness—Cardio, Strength, Core Function, and Flexibility—to create a well-rounded program that will help you start moving, feeling good, and getting in shape.
With the Clean Week program, you’ll prove to yourself that you can make better choices and build consistent habits that get real results. The confidence you gain in 7 days of Clean Week can be the turning point to a truly sustainable new lifestyle.
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