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  • Writer's pictureNicole B

80 Day Obsession Meal Plan w/ Recipes - Phase One, Week Four - Nutrition Tips Included!

Hello WEEK 4!!! We are headed to Disney at the end of the week so this will be the last meal plan I share for the next two weeks (I will be back in action in two weeks I promise) If you haven't seen all my meal plans you can go HERE for inspiration. Week four's plan is similar to my first week, I utilize a lot of leftovers ... This works well for me to give me variety and well for my family because eating grill chicken and steamed veggies every night sucks! Or at least that's what they tell me! I will meal prep the Cauliflower Stuffed Peppers, Egg Roll in a Bowl & my snacks and cook the rest each night!

Looking for daily motivation, inspiration, clean eating recipes and fitness tips


If you’ve done the 21 Day Fix or Hammer & Chisel or any of Autumn's other programs then the portion-control containers are the same, so this plan can work for you too! What’s different is the containers are eaten at a specific time each day.

Download Meal Plan - PDF



Nutrition Tips to Keep You on Track

80 Day Obsession is intense, so if you want to crush it, you’ll need razor-sharp focus and serious motivation — along with a few helpful strategies to set yourself up for success:

1. Prep your meals in advance

Meal prep can help you stick to your healthy-eating goals, and it’s even more crucial when you’re trying to navigate the super-strict schedule for 80 Day Obsession.

Fill your color-coded containers at the beginning of the week so you can focus on following your schedule without worrying about what you’ll eat at each meal.

Check out my MEAL PREP BLOG POST to help you learn how to prep.

2. Set meal reminders

You know when you get caught up in your work, forget to eat lunch, and suddenly it’s 3 p.m. and you’re starving? That’s not going to fly with a timed nutrition plan.

Write out your workout block, write out the times for the rest of your meals, and put timers in your phone!

3. Make Shakeology part of the plan

Not in the mood to roast a chicken or wait for tempeh to bake? Whenever you see a red (protein) container on your meal plan, you can have Shakeology instead.

The superfood protein shake provides the nutrients you need to get the most out of this program.

Message me - if you want to TRY IT before you buy it - I can hook you up!

4. Do it with a FRIEND - or two! Get a coach and get into an accountability group ... having a bunch of woman all pushing, inspiring and motivating you is invaluable. Who doesn't want to be part of a community where all the members are working toward the same goal! Contact your coach about their next challenge group or if you are not working with a coach, please feel free to send me a message! - Read more about REFER-A-FRIEND February & Second 80 Day Launch group - HERE


Looking for daily motivation, inspiration, clean eating recipes and fitness tips

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

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