top of page
  • Writer's pictureNicole B

How to Make Sole Water and Six Reasons Why You Should!

Have you heard of SOLE' ???? It's a concentrated salt solution that has been used for centuries in some countries because it has some AHHHHHMAAZZZING health benefits .... Salt is an amazing source of trace minerals. By making a strong salt water infusion (SOLE') you are jam-packing it with these minerals, which include potassium, iodine, copper, zinc, magnesium, calcium, and more! Some other benefits include 👇🏻👇🏻 💕 Helps Hydration - Much like gatorade and sports drinks are salty this is because salt supports water volume and increases hydration. 💕 Boosts Energy– The minerals help to support your body and specifically the adrenal glands, which when supported well, can increase energy. 💕 Stronger Immune System – When our body is well hydrated and nourished, the immune system is strengthened, and our bodies are better able to fight off pathogens as well as eliminate toxins.

💕 Detoxifies your Body – Say goodbye to unwanted toxins and pathogens, - Sole with help to improve hydration and absorption of nutrients. Sole stimulates the digestive system allowing for better food absorption and regularity naturally.

💕 Weight Loss– Sole stimulates the digestive system allowing for better food absorption and regularity (naturally) along with a healthy diet Sole can help promote weight loss. 💕 Healthy Skin, Hair and Nails– Research suggest the zinc in the salt can prevent acne, and many of the other minerals can actually help with healing acne scars.

How to Make Salt Water Sole

What you need:

  • A Large Glass Jar - I bought mine at TARGET - but you can grab some here

  • A plastic lid - DO NOT USE MEDAL - (I use Platic Wrap and a rubber band) you can however use lids like these

  • Pink Himalayan Salt (roughly 1-2 cups)

  • Filtered water

What you do:

  • Fill the jar about 1/4 of the way with Pink Himalayan Salt

  • You can also use Celtic Salt or Blending of different the two

  • Add filtered water to fill the jar

  • Put on the plastic lid and let sit overnight

  • The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the SOLE' is ready to use

  • If all of the salt is absorbed, you need to add more salt and continue doing so each day until some remains

Once your water is fully saturated, there’s only one more step to completing your sole water. Putting it under the sun!

Daily - add 1 tsp (or more depending on taste - I like a large glass with 1 T) - into a glass of room temp water. Consume it daily on an empty stomach - Do not use a metal utensil to measure or touch the Sole with any metal object because metal causes oxidation with salt.

Thank you to @Wellness Mama and her article for introducing me to this AMAZING drink - You can check her out here


Looking for daily motivation, inspiration, clean eating recipes and fitness tips

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

⭐⭐ LET'S CHAT ⭐⭐




Recent Posts

See All
bottom of page