Weekly Meal Plan, 21 Day Fix, Core De Force, Country Heat, Hard Corps or Hammer & Chisel
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Can you believe that next week is already Thanksgiving?! Where has the year gone? Here is my plan for next week taking into account Thanksgiving which I will be joining my very bestest friend and her family, so while I can't control it all I do plan to bring an AMAZING Cauliflower Stuffing Recipe I stumbled upon earlier this week. I will be starting week three of Core De Force and staying strong through the Holidays. No holiday jiggle for this momma!!!
Are you looking for extra accountability - consider joining my Holiday Survival Guide accountability group starting the Monday after Thanksgiving!
Also make sure you check out a few tips to help you SURVIVE Thanksgiving ....
10 TIPS FOR NOT GAINING WEIGHT ON THANKSGIVING!
Interested in HOW I MAKE MY MEAL PLANS? - CHECK THIS POST
MEAL PLAN:
Download WORD copy HERE (Editable)
Download PDF copy HERE
RECIPES:
MIXED SALAD:
Mixed salad (1 cup spinach, ⅓ cup cucumbers, ⅓ cup tomatoes, ⅓ cup bell peppers), 4 oz. grilled chicken breast cooked in 1 tsp. olive oil, ¼ cup quinoa with and ¼ cup corn topped with 2 Tbsp. sesame seeds = 1 red, 2 green, 1 yellow, 1 orange, 1 tsp.
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