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  • Writer's pictureNicole B

Weekly Meal Plan, 21 Day Fix, Core De Force, Country Heat, Hard Corps or Hammer & Chisel



Looking for daily motivation, inspiration, clean eating recipes and fitness tips

Can you believe that next week is already Thanksgiving?! Where has the year gone? Here is my plan for next week taking into account Thanksgiving which I will be joining my very bestest friend and her family, so while I can't control it all I do plan to bring an AMAZING Cauliflower Stuffing Recipe I stumbled upon earlier this week. I will be starting week three of Core De Force and staying strong through the Holidays. No holiday jiggle for this momma!!!

Are you looking for extra accountability - consider joining my Holiday Survival Guide accountability group starting the Monday after Thanksgiving!

Also make sure you check out a few tips to help you SURVIVE Thanksgiving ....

Interested in HOW I MAKE MY MEAL PLANS? - CHECK THIS POST

MEAL PLAN:

Download WORD copy HERE (Editable)

Download PDF copy HERE


RECIPES:

MIXED SALAD:

Mixed salad (1 cup spinach, ⅓ cup cucumbers, ⅓ cup tomatoes, ⅓ cup bell peppers), 4 oz. grilled chicken breast cooked in 1 tsp. olive oil, ¼ cup quinoa with and ¼ cup corn topped with 2 Tbsp. sesame seeds = 1 red, 2 green, 1 yellow, 1 orange, 1 tsp.

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


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