Ditch The Scale ... It's just a number!!!!
It's "International NO DIET day" today.... Something I could not agree more with! Did you know research indicates that most people who diet, will put on the weight lost PLUS another 10% with 2 years? Yikes!
I say instead of DIETING, why not choose to EAT & BE HEALTHY, in a way that is right for your body & your goals!!!
If you are looking for SUPPORT to do just that shoot me a message - I would love to help!
Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......
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Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!
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PINTEREST ADDICT - ME TOO
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