My kids LOVE smoothies, they are a great option for breakfast because they are packed full of fruit goodness, vitamins and calcium. So since MOMMA is following 21 Day Fix we decided to share some of our favorites and add the containers for all my fellow COLOR COUNTERS!
I count 8oz per day of ALMOND milk as a FREEBIE - so consider that when you see my recipes below - if you use milk then count as a yellow as outlined in the book.
You can always leave the MILK out all together and use water.
*With all of these recipes I use my LARGE Nutribullet cup and after adding ingredients, add water as needed to FILL LINE.
Banana Berry : 1/2 Banana, 1/2 C Blueberries, 3/4 Cup Unsweetened Almond Milk = (1 PURPLE)
Peach Perfection: 1 Peach, 6 Unsalted Almonds, 1/2 Orange Container Flax Seed, 1/2 Cup Vanilla Greek Yogurt, Almond milk = (1 PURPLE, 1/2 BLUE, 1/2 ORANGE, 1 RED )
Cucumber Refresher : 1 Medium Cucumber, Fresh Lemon Squeezed, 1 Pear, 3/4 C Plain Greek Yogurt, Water ( 1 GREEN, 1 PURPLE , 1 RED)
Green Goodness: 1 Cup Baby Spinach, 1 Apple, Fresh Lime Squeezed, 3/4 Cup Plain Greek yogurt, Skim Milk or Almond Milk = (1 GREEN, 1 PURPLE, 1 RED, 1 YELLOW if using milk)
Fruit & Kale Smoothie: 1 Cup Kale, 1/2 banana, 1/2 Apple, 1/2 Cup Frozen Grapes, Water = (1 GREEN & 1 1/2 PURPLE )
Ginger Apple Carrot Juice: 1 T grated ginger, 5 baby carrots, 1 apple, juice of one lemon, 1/2 tsp cinnamon, 1/4 tsp ALLSPICE, 1/4 tsp Nutmeg, Water to fill line = (1/2 GREEN, 1 PURPLE)
Berry Blend: 1/2 cup fresh or frozen blueberries, 1/2 cup fresh or frozen raspberries, 1 kiwi, ground flax seed, 3/4 Cup Plain Greek Yogurt, 8oz Unsweetened Coconut Almond Milk = (1 1/2 PURPLE, 1/2 ORANGE, 1 RED )
Sunshine & Smiles Smoothie: 5 baby carrots, 1 medium orange, One Lemon Juiced, Almond Milk = (1/2 GREEN, 1 PURPLE)
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