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  • Writer's pictureNicole B

22 Minute Hard Corps - TEST GROUP

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking!!!

My team and I are putting together a test group for the and I am now excepting applications, are you interested in being of one the first to experience the program and join us!!! The workouts are 22 minutes a day, WHO CAN'T MAKE TIME FOR THAT? The cool part is this is a Bootcamp workout and comes with 7 color coded portion control containers so that if your food fits in these containers you eat it and if it doesnt you save it for later!!! Plus a SANDBAG!!!

Can you tell I am really excited about that!

It’s simple.

22 Min a Day workouts Easy to follow clean foods meal plan Daily Superfoods Community support and accountability Commitment to see it through

This program will have you feeling:


What is 22 Minute Hard Corps?

Tony Horton’s new program, 22 Minute Hard Corps, gets you “boot camp fit” in only 22 minutes a day. Do you want to really change your body? Do you spend time in the gym every week without significant results?

Get in the best shape of your life with this program that pushes you to achieve what didn’t think you could accomplish – getting in the best shape of your life in only 22 minutes a day for 8 weeks.

Tony Horton created this program from his fifteen years of experience training U.S. Military troops on bases all over the world. He was inspired by the effectiveness of military-style workouts and wanted to bring the incredible results to everyone with 22 Minute Hard Corps.

What’s included in 22 Minute Hard Corps?

The basic program includes:

-3 Resistance Workouts

-3 Cardio Workouts

-2 Core Workouts

-Rations for Results Meal Plan and supporting documents

The workouts are all set up in a military-style boot camp format, even down to the cadence, which is the traditional call-and-response work song used in marching and training.

Even the people in the videos (with Tony Horton in the lead) are U.S. military veterans instead of fitness models.

The programs really push you in those 22 minutes. In a short amount of time, your whole body will be feeling the burn and you can expect the results Tony Horton is known for.

The Moves

Simple. BUT FIERCE. If you aren’t seeing results from your workouts, this is the program to try. Simple movements that don’t require you to learn a dance routine. Lots of muscle confusion and working out every part of your body at once. You get multiple-muscle group workouts balanced with Cardio and Resistance training.

Do I need Equipment?

Yes. But not much.

Beachbody sells these but you can also get them on Amazon:

  • Chin-Up Bar (Beachbody $59.85)

  • Chin Up Bar (Amazon $29.99)

  • OR Resistance Band with Door Anchor Set ($24.97 on Amazon)

+ A set of light and heavier weights (whatever level of weight you are comfortable with) OR you can use the BB Sandbag that will come with the Deluxe Kit - 22 Minute Hard Corps Meal Plan

Along with an epic workout routine, the Rations for Results meal plan shows you how to choose foods and healthy portions that will keep your nutrition on point – for life. It’s a clean eating and portion control program with containers similar to the 21 Day Fix.

It’s best to combine this program with daily Shakeology. If you REALLY want results, invest in the Performance Line to speed recovery and recharge your body faster.


Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......


Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group! ASSIGN ME AS YOUR FREE COACH TODAY and receive a FREE 7 day quick start guide which includes recipes and shopping list.




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