Need help getting in shape?

Here are my favorite fitness programs plus the ultra-premium nutritional health shake I use to stay healthy and fit!!! If you need help deciding which program is right for you -----> MESSAGE ME 

ALL ACCESS

ALL ACCESS

Get unlimited access to ALL PROGRAMS, including 21 Day Fix, P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

Core De Force

Core De Force

Level: Beginner Type: Cardio Equipment Needed: None If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just 30 days you can reshape your body.

21 Day Fix

21 Day Fix

Level: Beginner Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days. It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight.

21 Day Fix Extreme

21 Day Fix Extreme

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix Extreme. Give me all the guts, intensity, and drive you've got, and I WILL help you get that hard body you've always wanted.

Country Heat

Country Heat

Level: Beginner Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST! When was the last time you actually had FUN trying to lose weight? Country Heat changes everything! High-energy, low-impact, country dance-inspired workout that's fun, simple, and designed to help SHED the weight.

Beachbody On Demand

Beachbody On Demand

Level: All Levels Type: Cardio and Strength Training Equipment Needed: Program-Specific Unlock the world's most powerful, life-changing fitness tools when you join the Team Beachbody Club. Get 24/7 digital streaming access to hundreds of world-class workouts via Beachbody® On Demand, exclusive discounts on Team Beachbody products, personalized meal plans, and one-on-one support from your very own Coach.

Shakeology

Shakeology

Level: Beginner Type: Nutrition and Meal Planning Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal. It has taken the place of my daily multivitamin and gives me the energy to keep up with my 2 boys, to curb my cravings for sweets and give me fast on the go healthy nutrition that actually tastes good.

Hammer & Chisel

Hammer & Chisel

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece. With The Master’s Hammer and Chisel, you’ll have access to their expert body-sculpting program with workouts so efficient, you’ll build your ultimate physique in just 30—40 minutes a day.

Body Beast

Body Beast

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Forget everything you know about weight training. Body Beast has cracked the code for how to dial in the lean, chiseled physique everybody wants. And you can get it in 90 days, at home, with just a few dumbbells, in as little as 30 minutes a day, for less than fifty bucks. How did Body Beast turn the workout world upside down?

Cize

Cize

Level: Beginner Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You'll be so focused on mastering the moves and having a total blast, you'll forget you'r

Insanity Max 30

Insanity Max 30

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Get ready to MAX OUT for MAX RESULTS! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

PiYo

PiYo

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

3 Day Refresh

3 Day Refresh

Level: Intermediate Type: Nutrition and Supplements What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

T25

T25

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training It's no surprise...you don't have time. Well, nobody's getting ripped by wishing they could fit in a workout. So let's take that excuse right off the table. Because now I've got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you've ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

22 Minute Hard Corp

22 Minute Hard Corp

Level: Intermediate Type: Cardio and Strength Training Equipment Needed: Cardio and Strength Training Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away 'Boot Camp Fit'—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results.

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