Planning your LIIFT4 meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control, but with a little practice, you will see just how easy it can be to get your clean eating on track. This is my PLAN for the wee, I plan to spend the week getting my second round launch group set up for success and I am super excited to have so many joining me this round. The program is on sale and it's TOO good not to grab!
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Looking for daily motivation, inspiration, clean eating recipes & fitness tips
WHAT IS LIIFT4?
Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
MORE ON LIIFT 4 CHEAT DAYS - HERE
Download PDF File - HERE
RECIPES:
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
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