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B4 LIIFT 4 Meal Plan with Recipes & Tips for success



I signed up for my EARLY VIP ACCESS to LIIFT 4 and was so excited to DIVE IN to the program materials and get my plan in place for the official VIP LAUNCH July 16th. With LIIFT 4 we are going to be building muscle and burning a ton of calories. They have put together a simple way to help keep your body fueled and primed for success. More about program and how to get early access before its official Oct release HERE

This meal plan is based on the NUTRITION guide that comes with the program. You’ll get the right amount of protein, a nutrient that’s important for muscle-building and recovery, without sacrificing the carbs you need to power performance and the fat you need to stay healthy. Each plan is approximately 30% protein, 40% carbs, and 30% fat. Finally, once a week we’re giving you an optional “cheat day” to enjoy some of the foods you might be missing.

When it comes to eating well, meal planning is one of the BEST WAYS you can set yourself up for success.

OTHER TIPS FOR SUCCESS:

1. Follow your nutrition plan. The more you stick to your plan, the better you’ll do.

2. Make a grocery list ahead of time to avoid impulse buying.

3. Not everything has to be made from scratch. Most stores have a salad bar or pre-made meals that include cooked lean proteins, sides, salads, etc.

4. Embrace meal prep. Cook a big batch of brown rice or quinoa, grill some chicken breasts, hard-boil a dozen eggs, etc. It’ll save you lots of time the rest of the week. READ MY BLOG POST HERE ALL ABOUT MEAL PREP

5. Buy pre-bagged and washed (frozen or fresh) veggies, or wash and bag them all on your meal-prep day.

6. If you have Shakeology or Beachbody Performance on-the-go, scoop your serving into your shaker cup dry. Add water when ready to drink.

7. BEACHBAR snack bars are your friend. They’re great when you’re on-the-go or need a snack between meals.

8. Invest in food containers. In addition to helping organize your fridge, airtight containers are a great way to take your food with you.

9 If you have any questions, REACH OUT TO YOUR COACH! Don't have one - REACH OUT TO ME

Questions about my plans You can chat with me on Facebook HERE.

Looking for daily motivation, inspiration, clean eating recipes, fitness tips and EARLY ACCESS to all my meal plans – Join me here:

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DOWNLOAD EDITABLE COPY HERE

DOWNLOAD PDF COPY HERE


Recipes:

Peach Overnight Oats

Shakeology Protein Pancakes

Grilled Chicken with Cauliflower Mushroom Risotto

Chicken Marsala with Salad

Cauliflower Rice Stuffed Peppers

Unstuffed Pepper Skillet

Southwest Chicken Tacos

Burger In A Bowl

Grilled Veggie Quesadilla

Balsamic Caramelized Onion Turkey Burgers

Want to learn more about the LIIFT 4 Program and how it can help you tranform your body in just 4 days per week?

Check out THIS POST for more info

Looking for daily motivation, inspiration, clean eating recipes and fitness tips:

⭐ ⭐ JOIN ME HERE ⭐⭐

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group!

⭐⭐ READ MORE HERE ⭐⭐

PINTEREST ADDICT - ME TOO

⭐⭐ FOLLOW ME HERE ⭐⭐

#mealplan #mealprep #portioncontrol #portionfix #mealplanninghelp #LIIFT4 #LIIFT4MEALPLAN

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