B4 LIIFT 4 Meal Plan with Recipes & Tips for success
I signed up for my EARLY VIP ACCESS to LIIFT 4 and was so excited to DIVE IN to the program materials and get my plan in place for the official VIP LAUNCH July 16th. With LIIFT 4 we are going to be building muscle and burning a ton of calories. They have put together a simple way to help keep your body fueled and primed for success. More about program and how to get early access before its official Oct release HERE
This meal plan is based on the NUTRITION guide that comes with the program. You’ll get the right amount of protein, a nutrient that’s important for muscle-building and recovery, without sacrificing the carbs you need to power performance and the fat you need to stay healthy. Each plan is approximately 30% protein, 40% carbs, and 30% fat. Finally, once a week we’re giving you an optional “cheat day” to enjoy some of the foods you might be missing.
When it comes to eating well, meal planning is one of the BEST WAYS you can set yourself up for success.
OTHER TIPS FOR SUCCESS:
1. Follow your nutrition plan. The more you stick to your plan, the better you’ll do.
2. Make a grocery list ahead of time to avoid impulse buying.
3. Not everything has to be made from scratch. Most stores have a salad bar or pre-made meals that include cooked lean proteins, sides, salads, etc.
4. Embrace meal prep. Cook a big batch of brown rice or quinoa, grill some chicken breasts, hard-boil a dozen eggs, etc. It’ll save you lots of time the rest of the week. READ MY BLOG POST HERE ALL ABOUT MEAL PREP
5. Buy pre-bagged and washed (frozen or fresh) veggies, or wash and bag them all on your meal-prep day.
7. BEACHBAR snack bars are your friend. They’re great when you’re on-the-go or need a snack between meals.
8. Invest in food containers. In addition to helping organize your fridge, airtight containers are a great way to take your food with you.
9 If you have any questions, REACH OUT TO YOUR COACH! Don't have one - REACH OUT TO ME
Questions about my plans You can chat with me on Facebook HERE.
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Grilled Chicken with Cauliflower Mushroom Risotto
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