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  • Nicole B

Air Fryer Zucchini Fries

Updated: Oct 29, 2019



Not only is the air fryer an awesome way to get crispy food with little to no oil, but it is a really awesome alternative to the oven, not only does it heats up quicker than the oven and also cooks your food faster, too!Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! I’ve been having so much fun playing around with my air fryer and this recipe is definitely a keeper! These coated and air-fried wedges make a delicious appetizer, side dish or snack.

WHAT YOU NEED:

  • 2 medium zucchini

  • 4 Egg Whites

  • 1/2 cup grated parmesan cheese

  • 1/2 cup Panko Bread crumbs

  • 1 tsp Oregano

  • 1/2 tsp garlic powder

  • 1/2 tsp Onion powder

WHAT YOU DO:

In a large bowl, mix together cheese, bread crumbs and seasoning. Spread the mixture on a deep dish. Cut Zucchini into fries.

Mix eggs whites in a bowl, then dip Zucchini in egg mixture and then roll the zucchini in the panko, coating all sides and pressing firmly so the crumbs adhere. Working in batches, place the zucchini in the fry basket and insert into the air fryer. Cook until the zucchini is slightly crisp and golden brown, about 13 minutes, (depending on your model you may need to turn the zucchini halfway through cooking) Transfer the zucchini to a platter and sprinkle with salt.

ENJOY!!

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#AirFryer #sidedish #veggies #food #recipe

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