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80 Day Obsession Peak Week Meal Plan with Deplete Days



Final week of 80 Day Obsession means PEEK WEEK and DEPLETE DAYS, this is a big change in the program where Autumn gives you the option of reducing your carbs and increasing your protein to finish strong with an all-out “shed and shred.”

Deplete Days help you:

  • lose a little more weight fast

  • look ripped

During the week you follow deplete day container counts from the Nutrition Guide for two days, then do a normal day of food, then back to 2 days on the deplete containers. You’ll still follow Timed Nutrition each day that week. If you have done 21 Day Fix Extreme then you will notice that this plan is very similar to the Countdown to Competition plan.

I share my journey, recipes and all sorts of fun other stuff on FACEBOOK so make sure you join my private group HERE .... Meal plan below is for plan A - if you are in a higher bracket you will need to up the portions or add in more meals to account for container change. This meal plan is for inspiration and I hope it helps!

LIKE MY FACEBOOK PAGE & JOIN MY PRIVATE GROUP for more helpful recipes, plans, motivation and real life fun!

DOWNLOAD COPY OF MEAL PLAN


RECIPES:

Broccoli & Cheese Soup - Instant Pot

Egg Roll in a Bowl

Crock Pot Pork Ragu

Microgreen Salad

Unstuffed Pepper Skillet (No cheese on my portion)

Turkey Burgers w/ Caramelized Onions

Sweet Potato & Chicken Wraps (Recipe from FIXATE - Beachbody On Demand)

Cauliflower Rice Stuffed Peppers

Beef & Broccoli

Unstuffed Cabbage Rolls (NO RICE)

Turkey Meatballs

Wondering what happens after 80 Days? Looking to join a group of supportive and motivated woman all working towards health and happiness?

Apply today for my :

⭐⭐ SPRING INTO SUMMER SUPPORT GROUP ⭐⭐

Looking for daily motivation, inspiration, clean eating recipes and fitness tips

⭐⭐ JOIN ME HERE⭐⭐

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

⭐⭐ LET'S CHAT ⭐⭐

PINTEREST ADDICT - ME TOO

⭐⭐ FOLLOW ME HERE ⭐⭐


LISTEN TO AUTUMN TALK ABOUT DEPLETE DAYS HERE:


#80dayobsession #mealplan #timednutrition #portioncontrol #portionfix #80dayobsessionmealplan

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