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Low Carb, Gluten Free - Everything Bagels



The best part of being an online health and fitness coach / mom boss / food blogger for me (other then supporting people on their journey) is TESTING NEW FOODS!! This LOW CARB Bagel recipe was a hit with the entire family! It has all the amazing flavors of your favorite Everything Bagel, thanks to Traders Joes Everything But the Bagel Seasoning but without all the carbs and gluten.

What you need:

  • 1 1/2 cup Almond flour

  • 1 tbsp Gluten-free baking powder

  • 2 1/2 cup Mozzarella cheese (shredded)

  • 2 oz Cream cheese (cubed)

  • 2 large Eggs (beaten)

  • Everything Seasoning or Sesame seeds (for topping - optional)

What you do:

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

  2. Stir together the almond flour and baking powder. Set aside.

  3. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. Stir again at the end until well incorporated.

  4. Stir the flour mixture and eggs into the melted cheese mixture. Working quickly while the cheese is still hot, knead with your hands until a dough forms. The dough will be very sticky, but keep kneading and squeezing through your fingers for a few minutes.

  • If the dough becomes hard before fully mixed, is too difficult to mix, or is still sticky after a couple minutes, you can microwave/reheat for 15-20 seconds to soften it. In that case, wash your hands and knead again.

  1. Divide the dough into 6 parts. Form/roll a long log with each part, then press the ends together to make a bagel shape on the lined baking sheet. Repeat with the remaining dough. If using sesame seeds, sprinkle them over the bagels and gently press into the dough. or top with Trader Joes Seasoning (You can also use everything seasoning for everything bagels.)

  2. Bake for 13-18 minutes, until the bagels are firm and golden.


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