Down 3 pounds after almost 1 week (Day 5 Today) of shift shop and feeling amazing! I am loving incorporating the meal plan with Intermittent Fasting as I am a girl who likes to eat fast and have big portions so this way of eating makes for a happy girl!!!
So what to consider with the meal plan is that Week 2 nutrition with the Shift Shop changes slightly. We actually decrease a carb and increase a veggie. (Though I consider the VEGGIE count to be a minimum) Each bracket will change based on your weight but for those in bracket A like me that is how it goes. This IS part of the shredding process and why the results are amazing! It is about cutting those carbs, increasing your good fats and protein and leaning out!!!
Week 2 also cuts down the OPTIONS of your carbs - the plan removes black beans and re fried beans and we are down to sweet potatoes, white potatoes, and squashes. So this plan accounts for that!
Looking to make your own ? -----> DOWNLOAD BLANK WEEK 2 PLAN A HERE
Recipes:
Sweet Potato Chili (adapt recipe - leave out beans)
Chicken Marsala
I think I listed all the recipes - if you ever have questions about my meal plans - feel free to reach out, HERE and of course join my private FB community where I share my plans, recipes and all sorts of good ish
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