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Shift Shop Meal Plan w/ Recipes (Week 1)



Week one of THE SHIFT SHOP starts for me Monday and my meal plan is in place!

The Simple Shift plan features a moderate calorie deficit and keeps things super clean, progressively eliminating grains, legumes, and some of the more decadent carbs, so that by Week Three.... Most of us tend to “live to eat.” With the Simple Shift, you “eat to live.”

Want to learn more about THE SHIFT SHOP - message me - I am super excited to be starting this program with 20 other woman and if support is what you need - we have you covered!!!


Veggies Bowls - My inspiration comes from this video from Goodful - I am going to skip the rice and just eat veggies my carb will be the sweet potato and I will add 2 eggs

Instant Pot Unstuffed Cabbage

Cauliflower Stuffed Peppers

Turkey Hash (From THE SHIFT SHOP recipe book)

Instant Pot Gyros

Garlic Butter Steak Packets

Turkey Meatballs with Zoodles

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......

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Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????I'd love to add you to my next challenge group!

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#shiftshop #clubmembership #mealplanninghelp #mealplan #countcolorsnotcalories

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