Shift Shop Meal Plan w/ Recipes (Week 1)
Week one of THE SHIFT SHOP starts for me Monday and my meal plan is in place!
The Simple Shift plan features a moderate calorie deficit and keeps things super clean, progressively eliminating grains, legumes, and some of the more decadent carbs, so that by Week Three.... Most of us tend to “live to eat.” With the Simple Shift, you “eat to live.”
Turkey Hash (From THE SHIFT SHOP recipe book)
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