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Homemade 21 Day Fix Approved Hummus



Homemade hummus is great because you can reduce the amount of olive oil and tahini, making it lower in fat and calories. Since this recipe has a lot less fat than store-bought hummus, according to Beachbody Blog they calculate the Portion Fix containers differently. A ¼ cup serving of this recipe uses only ½ of a precious yellow and 1½ tsp instead of 1 blue container (which means you can save that blue container for avocado, nuts, or cheese!)

Homemade Hummus

- Servings 10 servings, about ¼ cup each

What you need:
  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid

  • ¼ cup fresh lemon juice

  • 1 Tbsp . extra-virgin olive oil

  • 4 cloves garlic , coarsely chopped

  • ¼ cup tahini (sesame butter)

  • Sea salt (or Himalayan salt) (to taste; optional)

  • Ground paprika (for garnish; optional)

What you do:
  1. Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired.

  3. Garnish with paprika, if desired.

Containers ½ Yellow 1½ tsp.

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