I was SOOOOO excited when Beachbody announced that Shaun T is coming out with something new EXCLUSIVELY for BOD members! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals.
THE WORKOUTS:
Insane Basics: Go Slow, form over speed, work through it.
Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL
BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang! This is BANANA’s YO!!!! This sounds like Friday Fight From Max 30.
So it won’t stop at the end of 7 days. There is a lot more in store for you after those 7 days!
What’s Your Next Steps?
This is going to be incredibly awesome and I cannot wait to put together an exclusive group for this program and I want to do it with you! Are you in?? Do you want to join me?
Complete the application HERE to get the details on how you can join.
I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that in the application process.
You must be willing to participate everyday for the entire week.
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
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Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
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PINTEREST ADDICT - ME TOO
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