TIP NUMBER ONE: QUIT EATING EVERYTHING If you do nothing else in the beginning, simply try eating until you are comfortable and not until all of the food is gone. Try use a smaller plate for starters. Easy. We are programmed to fill our plate for some reason and then we are required to finish it. TIP NUMBER TWO: STOP EATING CRAP Here is a great rule of thumb: If it comes from the middle aisles of the grocery store it is probably crap. Spend most of your money on produce and your grocery time shopping the perimeter of the store and you are off and running. TIP NUMBER THREE: PLAN FOR SUCCESS Make a damn meal plan, make it right now! Don’t guess, don’t eat whatever is laying around. Make a plan and stick to it.
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