top of page
  • Nicole B

Countdown to Competition Meal Prep - 21 Day Fix Extreme

I am starting this week off by following the Countdown to Competition plan for 3 days.... This plan is from 21 Day Fix Extreme and is HIGH Protein and low carb - eliminating dairy and when following this plan you actually alternate between the Competition plan & the Extreme plan: 2 days of Competition plan, followed by 1 day of the Extreme plan. So my meal prep Monday is dedicated to prepping for my C2C days-

I am in the 1200 - 1499 Plan so I get 6 Reds - 3 Greens - 1 Yellow - 3 tsp's

My Day:

Coffee with 3 tsp Coconut Oil (3 tsp)

2 Hardboiled Eggs (1 Red)

Ground TurkeY, Green Beans & Sweet Potatoes (1 Red - 1 Green - 1 Yellow)

Shakeology (1 Red)

Cauliflower Stuffed Peppers (1 Red - 1 Green) Chicken Sausage w/ Broccoli (1 Red - 1 Green)

Instant Pot Unstuffed Cabbage (1 Red - 2 Green) - (I will leave out the Rice)

For me the best advice with C2C is to PREP - I can not fail - I have everything I need ready to go!

Here is a blank daily planner for you to use to plan your days - note you may have to adjust the containers as I use the 1,200-1,499 BRACKET.

If you are in a higher bracket - shoot me a message - I would be happy to send you a C2C planner in your range.


Looking for daily motivation, inspiration, clean eating recipes and fitness tips


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 




#countcolorsnotcalories #mealplan #mealprep #21dfx #countdowntocompetition

2,967 views0 comments

Recent Posts

See All
bottom of page