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Chicken Cutlets - Whole30 Approved



Chicken cutlets are a staple in an Italian household, so I adapted my kids Coconut Chicken nuggets and made myself some thin cutlets that are Whole30 approved!

What you need:

1 cup coconut flour 1/2 cup shredded coconut 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons coarse sea salt 1/2 teaspoon ground black pepper 1 Package Think Chicken Cutlets

2 eggs 1/2 cup coconut oil What you do :

  • In a large mixing bowl, add all of the ingredients except for the chicken, eggs, coconut oil, and ranch dressing. Set aside.

  • in a bowl with the beaten eggs.

  • Dread cutlets through eggs and then through flour mixture.

  • In a large sauce pan on medium high heat add about 1/4 T. coconut oil. When the oil is hot and shimmering, add chicken, repeat as needed adding more oil

  • Use tongs to turn the chicken to brown both sides. Remove chicken to a warm plate in the oven while you finish frying, adding more oil as needed.

  • Serve with ranch dressing or ketchup or whatever your family likes for dipping.

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#whole30recipe #recipe #dinner #food

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