7 Day Holiday Shake Off Challenge
Sometimes we all need a little “boost” and a little accountability to fire things back up, right?!? Especially in December when our calendars fill up fast with holiday parties, get togethers, family events and more. It is easy to push your health and your fitness to the back burner and get in the mindset of picking back up in the new year when life slows down. But the truth is LIFE NEVER SLOWS DOWN - Dec or July as a mom there is always things to do!
Whether you’re looking for that little “boost” to get back on track, need to refocus and prepare for the upcoming Holiday fun or heck - maybe you just want to give this whole Shakeo buzz a try and see for yourself what the hype is about?!? know that you are not alone and you will have 10-15 other people that are going to be here for you and holding you accountable to stay on track each day for the 7 days leading into Christmas🎄
It is super easy to participate but you have to act fast because there is only a limited number of spots available.So what is the 12 Days of Christmas Shakeology Shake Off?Well it is 12 days of Shakeology Recipes, daily accountability, tips to help keep you motivated to make healthier choices through the holidays, ingredient swaps to make your nutrition better, prizes and rewards for checking in and getting a sweat session on and truthfully it is a way to stay accountable without having to break the bank. It is the perfect length of time because it’s before Christmas and it hits those holiday parties and allows you to gain some strategies to handle the temptations and really balance out what you want to eat with what you think isn’t worth the calories. I am going to throw in some cleaned up cocktail recipes, appetizers and desserts as well.
Included With Your 7 Days of Shakeology Gift Pack: 7 individually packaged servings of Shakeology
Shaker Cup Recipes Product samples Link to private Facebook group for peer support for peer support and accountability 1:1 coaching from ME! Give yourself the gift of nutrition this holiday season! Our challenge runs from December 17 th through December 23 th. First-come, first served.
If you are interested in participating here is the steps to join:
Message me here: www.fb.com/nicolebardugone
Purchase the 7 Days of Christmas Shakeology Shake Off Package from me by paypal’ing $40 here: https://www.paypal.me/NicoleBardugone/40
I am only accepting 10 people into this group! So don’t delay at getting started.
Commit to replacing just ONE meal a day with Shakeology using the recipes that I give you in your package.
Press play at least 4 times a week and challenge yourself to dig deeper during your workouts. You can use Beachbody OnDemand which you can get a free 30 day trial when you create a free account with me or you can use one of the Beachbody fitness programs you already own. If you do not own any please let me know and I would be happy to help you out.
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
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